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Your Fitness & Nutrition Questions & Answers
Ask our Registered Dietitians, Sport & Fitness Professionals your questions.
Exercise/Training
Exercise/Training
I recently bought all three products that are in the Lean Pack 90. Can I take all of them at the sam...
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Can I combine LeanPak90 with other protein shakes?
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Would dotFIT ever consider producing a powdered electrolyte supplement? I thought that if you ran wi...
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Diet/Nutrition
Diet/Nutrition
Hi RDs! I am 5'1, weigh roughly 122 lbs and I/m trying to get down to 110. I am slightly anemic, and...
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Can you take BCAA’s and amino acids together or is it best to just take BCAA’s?
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what's the benefits of intermittent fasting?
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Featured Question of The Day
Featured Question of The Day
What type of supplements can I give my 11 year old son who plays soccer everyday?
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How many calories do you recommend per day to both maintain and lose weight? Please advise.
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Could you expand on what "rapid gastric emptying thus oxidation during pre/post workout use to help ...
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General
General
Is there a dotFIT supplement with at least 2g of Acetyl-L-Carnitine? I only see Brain Health with 50...
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Do you have an AminoFormula that does not contain artificial sweetners? Maybe no sweetners or Stevia...
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I’m 36 years old, my current weight is 93lbs and my height is 4’11’. I would like to know how to gai...
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Most Popular
Most Popular
What can I do to live longer?
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Hi there, I am a certified dotFIT practioner and had some question on a few of the products. In ...
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I loved the results of CreatineXXL and want to know if the pills can be ground up and taken as a pow...
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Muscle Gain
Muscle Gain
Is there Stevia in the protein powder? My husband cannot tolerate the aftertaste. Also are there any...
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Which ingredients in the WeightLoss & LiverSupport supplement help aid in supporting one's liver? Wi...
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I've had a really hectic past 6 months and have been extremely inconsistent with my diet and work ou...
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Sports Nutrition
Sports Nutrition
What kind of supplements do you recommend for hormonal imbalances?
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Can I use the plant-based protein as a meal replacement?
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Hi, I was just curious about the science behind magnesium. I work at a supplement shop and my manage...
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Supplements
Supplements
What would be a great sample meal plan for muscle growth and fat loss? I'm 5'9, 235, and have a BMI ...
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Is there Stevia in the protein powder? My husband cannot tolerate the aftertaste. Also are there any...
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What is best shake to drink while working out or after?
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Weight Loss
Weight Loss
Could you expand on what "rapid gastric emptying thus oxidation during pre/post workout use to help ...
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I have been supplementing my protein intake with your Whey Smooth protein powder for quite some time...
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What can I do to live longer?
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Youth Nutrition
Youth Nutrition
I have a client who has difficulty processing protein. Should I give her more or less protein? Is th...
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Is safe for my client who has high blood pressure & is taking medication to take the lean pack 90 to...
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Is there Steva in the Protein Powder? My husband cannot tolerate the aftertaste. Also are there any...
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Healthy Aging
Healthy Aging
When I enter AminoFormula in the dot fit nutrition log, there is no protein added to my daily intake...
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What would be a great sample meal plan for muscle growth and fat loss? I'm 5'9, 235, and have a BMI ...
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Is it OK to take AminoFormula while pregnant?
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Women's Health
Women's Health
I was told that you cannot over consume magnesium? Is this true?
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I've been weight training and exercising for some time now and want to get a boost on lowering my bo...
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Can a 14 year old boy use creatine XXL ?
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